We encourage you to talk to your doctor or trained professional if you are struggling with your mental health. Here are some additional resources to help you on your journey, too:
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
To learn how to get support for mental health, drug, and alcohol issues, visit FindSupport.gov
To locate treatment facilities or providers, visit FindTreatment.gov
or call SAMHSA’s National Helpline at 800-662-HELP (4357).